You may like to seek counselling when difficult experiences and health challenges impact your ability to manage you day to day life and relationships.

For example, if you experience:

• Low mood, depression, stress, anxiety or panic attacks
• A relationship breakdown or relationship conflict or relationship distress.
• Family Issues or conflict with friends or within community groups
• Workplace conflict or bullying or transition
• Difficulty re-engaging with life after a significant accident or illness
• Social isolation
• A desire to explore issues relating to gender or sexuality and your identity
• A diagnosis (or suspect you have) a mental health disorder.